Description
A wonderful way to start your day. I like to have anything other than 'breakfast from a box', and one way that is quick and easy and which guarantees a good balance of protein, carbs and min fat. Great for in-between meals too.
Ingredients
- Skim Milk
- Banana
- Protein Powder
Instructions
- Follow this sequence to ensure shake does not have too much froth
- Measure milk and pour into a blender
- Chop banana and place in blender
- Whiz blender till banana has been fully blended
- Now add the protein powder, and blend for just 4-5 seconds