Description
I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!
Ingredients
- Tilapia Fillets
- Alfredo Sauce
- Angel Hair Pasta
- Lemon
- Italian Seasoned Breadcrumbs
- Parmesan Cheese
- Vegetable Oil
- Zucchini
- Yellow Squash
- Red Bell Peppers
- Red Onions
- Italian Seasoning
- Kosher Salt
- Garlic
- Extra Virgin Olive Oil
Instructions
- To make tilapia crusting mixture:
- Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl
- Cover and refrigerate until ready to use
- Italian vegetables:
- In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly
- Place onto a baking sheet, forming a single layer
- Set aside until ready for baking with tilapia
- Assembling parmesan crusted tilapia:
- Preheat oven to 450 degrees f
- Place tilapia fillets in a non-stick, shallow, baking pan
- Pour 3 tablespoons of alfredo sauce onto each tilapia fillet
- Use bottom of spoon to evenly coat top of fish
- Sprinkle 1 / 3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over alfredo sauce
- Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven
- After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees f, remove fish from oven and transfer onto a large platter
- The vegetables should bake for an additional five minutes, or until tender, and remove from oven
- Toss the vegetables with angel hair pasta and place around fish
- Garnish with lemon wedges and serve immediately