Description
Dh says "it's good" (and it is). Good hot or cold. From canadian diabetes association
Ingredients
- Water
- Salt
- Long Grain Rice
- Margarine
- Celery
- Onion
- Eggs
- Fresh Ground Pepper
- Swiss Cheese
- Salmon
- 2% Low-fat Milk
- Nutmeg
- Curry Powder
- Cinnamon
Instructions
- Bring water and salt to a boil, add rice, bring to boil again, cover, reduce heat and simmer about 15 minutes, until all water is absorbed and rice is tender
- Grease a 9 inch pie plate with 1 teaspoon margarine
- Melt remaining margarine in a fry pan
- Saut celery and onion about 4 minutes until tender
- Beat 1 egg with pepper and mix into rice
- Press rice onto bottom and sides of prepared pie plate to form crust
- Sprinkle half the cheese over rice
- Spread with half the celery mixture and salmon
- Top with remaining celery mixture and cheese
- Beat together remaining egg, milk, nutmeg, curry powder and cinnamon
- Pour over ingredients in pie plate
- Bake in 375 degree oven for 30 to 35 minutes until a tester inserted in the centre comes out clean
- Cool 5 minutes
- Cut into 6 wedges
- Diabetic- 1 wedge
- 2 protein choices
- 1 starchy choice
- 1 fats and oils choice