Description
This is from the hungry girl newsletter. I haven't tried it, but it looks decent. It serves 4 and has 3 ww points per serving.
Ingredients
- Eggplant
- Egg White
- Fiber One Cereal
- Italian-style Tomato Sauce
- Fat Free Mozzarella Cheese
- Reduced-fat Parmesan Cheese
- Garlic Powder
- Salt
- Pepper
- Dried Basil
Instructions
- Preheat oven to 375
- Slice ends off of eggplant, and cut it lengthwise into 1 / 2-inch strips
- Use a paper towel to blot eggplant slices on both sides
- Spray a large baking pan with nonstick spray
- Season crumbs with garlic powder, salt, pepper and, if you like, additional seasonings
- Coat eggplant slices on both sides — first with egg whites, and then with fiber one crumbs
- Place slices flat on the baking pan, and cook in the oven for 30 minutes
- Then, flip slices over and bake until browned on both sides
- Remove pan from oven, but leave oven on
- Spread 1 / 4 cup of sauce over the bottom of an 8×8-inch baking dish sprayed lightly with nonstick spray
- Arrange half of the baked eggplant slices evenly over the sauce
- Continue to layer ingredients evenly in this order: sauce, mozzarella and parm topping, sauce, eggplant, sauce, and cheeses
- Cover dish with foil and return to the oven
- Bake for 25 minutes, or until heated throughout
- Allow to cool slightly, and then cut into quarters