Description
If you have never had chicken and grapes together, i highly recommend it! Delicious and fresh tasting, healthy and easy. I got this recipe a while ago from the internet (don't remember where!) but i have modified it anyway. It's great over rice or pasta or on it's own with a side and veggies. This is 8 ww pts. Enjoy!
Ingredients
- All-purpose Flour
- Chicken Breasts
- Sea Salt
- Pepper
- Canola Oil
- Shallot
- Green Seedless Grape
- Red Seedless Grapes
- White Wine
- Chicken Broth
- Fresh Parsley
Instructions
- Place flour in a shallow bowl or plate
- Sprinkle chicken with salt and pepper
- Dredge the chicken in the flour
- Heat 2 teaspoons oil in a large skillet over medium-high heat
- Cook the chicken until golden on the first side, 2 to 4 minutes
- Reduce heat to medium, turn the chicken and cook until the other side is golden, 2 to 4 minutes more
- Transfer to a plate
- Add remaining 1 teaspoon oil to the pan and heat over medium heat
- Stir in shallots and cook until just starting to brown, 2 to 3 minutes
- Add grapes and cook, stirring frequently, until just warm, only 1 to 2 minutes
- Sprinkle with 5 teaspoons of the reserved flour
- Stir to coat
- Add wine or apple juice and broth
- Bring to a boil, stirring constantly
- Reduce heat to a simmer and cook, stirring occasionally and scraping up any browned bits, until the sauce is reduced and thickened, about 8 minutes
- Stir in parsley
- Return the chicken to the pan, turning to coat with sauce, and cook until heated through, about 2 minutes
- Serve with the sauce