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Nacho Chicken And Rice Wraps 4 Ww Points

⏱Time: 6hr 5min
From aimee's adeventures. Update:jan 13,2009: made these and they are pretty good! I would definately suggest to add a small can of green chilis and maybe a dash of red pepper flakes to the cheese mix at the begining! It…

Description

From aimee's adeventures.
Update:jan 13,2009: made these and they are pretty good! I would definately suggest to add a small can of green chilis and maybe a dash of red pepper flakes to the cheese mix at the begining! It was a tad bland but still really good! I used one can of the cheese soup and one can of the southwest cheese soup!:)

Ingredients

  • Cheddar Cheese Soup
  • Water
  • Chunky Salsa
  • Converted White Rice
  • Cooked Chicken
  • Flour Tortillas

Instructions

  1. Mix soup, water, salsa, rice and chicken in slow cooker
  2. Cover and cook on low 6 to 7 hours or until rice is done
  3. Spoon 1 / 2 cup rice mixture down center of each tortilla
  4. Fold tortilla around filling
  5. Serves: 15
  6. Per serving: 210 calories
  7. 3g fat
  8. 11g protein
  9. 36g carbohydrate
  10. 3g dietary fiber
  11. 17mg cholesterol
  12. 704mg sodium
  13. Exchanges: 1 grain
  14. 1 / 2 lean meat
  15. 1 / 2 vegetable
  16. Wwp: 4
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