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Mixed Vegetable Kootu

⏱Time: 25 min
From vegetariantimes.com

Description

From vegetariantimes.com

Ingredients

  • Unsweetened Coconut
  • Cilantro Leaf
  • Low-fat Coconut Milk
  • Garlic Cloves
  • Serrano Chili
  • Ground Coriander
  • Cayenne Pepper
  • Carrots
  • Sweet Potato
  • Cauliflower
  • Green Beans
  • Coconut Oil
  • Mustard Seeds
  • Curry Leaves

Instructions

  1. Pure cilantro leaves, coconut, coconut milk, garlic, serrano chile, coriander, and cayenne pepper in food processor until mixture forms a smooth paste
  2. Set aside
  3. Place carrots and sweet potato in large skillet, and cover with 1 cup water
  4. Bring to a simmer over medium heat, and cook 2 minutes
  5. Add cauliflower, cover skillet, and simmer 2 minutes
  6. Add green beans, cover, and cook 2 minutes more, or until vegetables are just tender
  7. Stir in cilantro-and-coconut paste, and season with salt and pepper, if desired
  8. Cover, and keep warm
  9. Meanwhile, heat oil in small skillet over medium-high heat
  10. Add mustard seeds, and cover
  11. Cook 30 seconds, or until sizzling subsides, then stir in curry leaves, if using
  12. Stir mustard seeds and curry leaves into vegetables
  13. Serve hot or at room temperature
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