Description
I made this salad for my family for part of my online health class. Man, was it awesome!!! A great recipe for someone who wants to begin eating healthy without losing good taste. I hope you enjoy it as much as i did!!!
Ingredients
- Lettuce Leaves
- Brown Rice
- Chicken Thighs
- Cherry Tomatoes
- Hard-boiled Eggs
- Avocado
- Green Beans
- Fresh Ginger
- Fresh Garlic Cloves
- Lemons
- White Wine
- Water
Instructions
- Preparation:
- Chicken
- Lightly coat pan with olive oil
- Saut chopped garlic cloves and ginger for about a minute then cook chicken thighs until done or lightly browned
- Add 1 / 2 cup of white wine and 1 / 2 cup of water and let it simmer for about 3min
- Squeeze fresh lemon juice on top of chicken thighs
- Let cool
- Then chop the chicken things into small pieces
- Brown rice
- Follow the directions on the package for absorption method
- Let cool
- Blanche green beens in boiling water for 1 minute let cool
- Hard boil the eggs
- Building the salad:
- Place 4 washed lettuce leaves on each plate
- Combine the brown rice with the green beans and mix together
- Place one-two big spoonfuls of rice & beans in the center of the lettuce leaves
- Then add the chicken to each plate, on top of the rice
- Garnish:
- Thinly slice the avocado and hard boiled eggs and place around the lettuce leaves
- Slice in half the cherry tomatoes and do likewise
- Optional:
- Then to top everything off i dabbed a spoonful of chutney on top and poured the sauce that was from the chicken on top of the salad along with some grated parmesan cheese