Description
I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.
Ingredients
- Whole Wheat Flour
- Baking Powder
- Salt
- Kashi Good Friends Cereal
- Skim Milk
- Honey
- Egg Whites
- Unsweetened Applesauce
- Banana
- Cooking Spray
Instructions
- Spray muffin tin cups with cooking spray and preheat oven to 400 degrees
- In a small bowl, stir together flour, baking powder and salt
- Set aside
- In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes
- Add the honey and egg whites and beat well
- Stir in apple sauce and banana
- Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins
- Fill sprayed muffin tins
- Bake for 20-25 minutes or until lightly browned