Italian Orange Roughy

Description

This is simple and healthy and even my little ones love it!

Ingredients

• Orange Roughy
• Italian Stewed Tomatoes
• Dry White Wine
• Salt & Pepper
• Yellow Onion
• Extra Virgin Olive Oil
• Dried Oregano
• Couscous

Instructions

1. Heat non-stick skillet over med-high heat
2. Drizzle evoo around pan
3. Saute chopped onion for about 3 minutes
4. Push onion to side of pan, use more evoo if necessary,
5. Place dry fish in pan, sprinkle w s & p
6. Cook for 2 minutes on each side over med-high heat to sear fish
7. Add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze
8. Turn heat down to low, add tomatoes & oregeno, cook covered for about 3 more minutes
9. Do not overcook fish!
10. Serve with couscous and sauteed spinach to complete meal