Description
Aust. Weight watchers 1.5 pts per frittata.
Ingredients
- Sweet Potatoes
- Eggs
- Skim Milk
- Nutmeg
- Reduced-fat Cheese
- Chives
Instructions
- Preheat oven to 180c
- Spray 10x 1 / 3 cup muffin holes with cooking spray
- Steam or microwave the sweet potato until tender, and roughly mash with a fork
- Whisk together the eggs, skim milk, nutmeg and cheese
- Fold through the chives and mashed sweet potato
- Season with salt and pepper
- Divide the mixture among the muffin holes and bake for 15 mins or until set and golden
- Leave to stand for 5 mins before removing form muffin pan