Description
A fast & no-fuss soup that is very filling & extremely low fat. Fits well into any weight watchers plan. Can be made with either vegetable or chicken broth. Try the vegetable for a nice change of pace!
Ingredients
- Pumpkin
- Carrot
- Onion
- Garlic Cloves
- Salt
- Black Pepper
- Ground Red Pepper
- Ground Ginger
- Vegetables
- Diced Tomatoes
- Fat-free Half-and-half
- Olive Oil
Instructions
- In a dutch oven, heat enough olive oil to just coat the bottom
- Add the onions and garlic & cook until they are softened
- Mix in the pumpkin, carrots, tomatoes, broth, and spices
- Cook for 20-30 minutes on medium-low heat
- Stir in the fat free half & half before serving