Homemade Turkey Breakfast Sausage

Description

From outpost natural foods. Haven't made it yet, but it looks really good and only 3 g fat per serving!

Ingredients

• Onion
• Dried Apples
• Egg White
• Quick-cooking Oats
• Fresh Parsley
• Salt
• Ground Sage
• Pepper
• Nutmeg
• Red Pepper
• Ground Turkey

Instructions

1. Lightly coat a 10-inch skillet with cooking oil spray and set aside
2. Place 3 or 4 paper towles on a plate and set aside
3. In a medium bowl, combine onion, apples, egg white, oats, parsley and spices
4. Add the ground turkey and mix well
5. Shape mixture in eight 2-inch wide patties
6. Preheat the skillet over medium heat
7. Place patties in skillet and cook over medium heat for 10-12 minutes, turning once, until sausage is browned and completely done
8. Transfer patties to paper-towel-lined plate to pat off excess grease
9. Transfer to plates and enjoy with your pancakes or eggs