Description
Here is another recipe from hungry girl: "honor roll – these may be called shrimpylicious, but they're anything but "shrimpy" — they're large and in charge! Pair 'em with our so low mein w/ chicken or our guilt-free moo shu, and you've got a full-on feast from the east. Fortune cookies not included." serving size: 2 egg rolls
calories: 189
fat: 0.75g
sodium: 949mg
carbs: 33.5g
fiber: 3.5g
sugars: 5g
protein: 12.5g
points. Value 3*
hg alternative! If you're not into shrimp so much, just swap 'em for 1/2 cup chopped mushrooms and you'll have fantastic veggie egg rolls. Woohoo!
Ingredients
- Egg Roll Wraps
- Coleslaw Mix
- Baby Shrimp
- Water Chestnut
- Bean Sprouts
- Scallions
- Celery
- Light Soy Sauce
- Garlic
- Ground Ginger
- Salt
- Pepper
- Sweet And Sour Sauce
Instructions
- Preheat oven to 375 degrees
- Place coleslaw mix in a microwave-safe bowl with 2 tablespoons of water, cover, and microwave for 2 minutes
- Drain any excess water, and transfer slaw mix to a large bowl
- Add all other ingredients except for the wrappers, mix well, and set aside
- Prepare a large baking sheet by spraying it lightly with nonstick spray
- Place two egg roll wrappers on a clean, dry surface
- Evenly distribute about 1 / 2 cup of the mixture onto each wrapper, in a row a little below the center
- Moisten all four edges of each wrapper by dabbing your fingers in water and going over the edges smoothly
- Fold the sides of each wrapper about 3 / 4-inch towards the middle, to keep the mixture from falling out of the sides
- Then, roll the bottom of each wrapper up around the mixture, and continue rolling until you reach the top
- Seal the outside edge with another dab of water
- Carefully transfer egg rolls to the baking sheet
- Repeat process twice with remaining wrappers and filling, making sure you have a clean, dry surface each time
- Spray the tops of the egg rolls with nonstick spray
- Bake in the oven for 25 -30 minutes, until golden brown
- Allow to cool slightly
- If you like, dip egg rolls in some sweet & sour sauce!