Description
This recipe was featured in an email that i received from hungry girl. It compared this hg recipe with t.g.i. Friday's crispy green bean fries. The hg version has 2 points whereas the t.g.i.friday's version has 16 points! Yikes! Notes: serving size: 1/2 of recipe (dip included)
calories: 129
fat: 1.5g
sodium: 881mg
carbs: 32.5g
fiber: 14g
sugars: 5g
protein: 7g
points. Value 2*
Ingredients
- Fat-free Mayonnaise
- Cucumbers
- Nonfat Sour Cream
- Dry Ranch Dressing Mix
- Wasabi Paste
- Cayenne Pepper
- Fresh Green Beans
- All-bran Cereal
- Liquid Egg Substitute
- Onion Powder
- Garlic Powder
- Salt
- Black Pepper