Description
This was a featured recipe in an email from hungry girl today. Sounds yummy! Sesame treat!
Cold sesame noodles with half the fat and a fraction of the calories compared to the average order? Give us forks asap — and let the noodle-swirling begin! Serving size: 1 bowl (entire recipe)
calories: 198
fat: 10g
sodium: 494mg
carbs: 19g
fiber: 6g
sugars: 4g
protein: 9g
points® value 4*
hg alternative! If you use better'n peanut butter instead of reduced-fat pb, your crazy-good cold sesame noodles will clock in with 137 calories, 3.5g fat, 18g carbs, 4.5g fiber, and 6g protein (points® value 2*). Woohoo!
Ingredients
- Tofu Shirataki Noodles
- Reduced-fat Peanut Butter
- Light Soymilk
- Light Soy Sauce
- Sesame Seeds
- Garlic
- Artificial Sweetener
- Scallions
- Salt
Instructions
- Rinse and drain noodles well
- Pat very dry with paper towels
- Place noodles in a microwave-safe bowl, and microwave for 1 minute
- Drain excess liquid from noodles, and pat them again until thoroughly dry
- Cut noodles into spaghetti-length pieces
- Set aside
- In a separate small dish, combine peanut butter, soymilk, soy sauce, sesame seeds, garlic and sweetener
- Mix well
- Feel free to season this sauce to taste with salt
- Pour sauce over noodles
- Mix thoroughly
- Top with chopped scallions and mix again
- Allow to chill in the fridge
- Then enjoy!