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dine-in-dine-out

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Hg S Bacon Tomato Avocado Egg Mug

⏱Time: 4 min
From hungry girl 300 under 300. No cook - uses the microwave! Per serving: 175 cal, 7.25g fat, 8.5g carb, 3g fiber, 19.5g protein

Description

From hungry girl 300 under 300. No cook – uses the microwave!

Per serving: 175 cal, 7.25g fat, 8.5g carb, 3g fiber, 19.5g protein

Ingredients

  • Egg Beaters Egg Substitute
  • Bacon
  • Tomatoes
  • Avocado
  • Salsa
  • Salt
  • Pepper

Instructions

  1. Spray large microwave safe mug with nonstick spray
  2. Add egg beaters
  3. Microwave 1 minute
  4. Gently stir
  5. Add bacon and tomatoes
  6. Microwave 1 minute
  7. Season with salt & pepper
  8. Top with avocado & salsa
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