dine-in-dine-out
dine-in-dine-out

Heart Friendly Spaghetti Sauce

⏱Time: 1 hr
I found this on a diabetic website awhile back. As my dh refuses to touch that looks like it might be healthy i froze the remaining sauce in 5 small zip bags. It freezes very well and is handy to…

Description

I found this on a diabetic website awhile back. As my dh refuses to touch that looks like it might be healthy i froze the remaining sauce in 5 small zip bags. It freezes very well and is handy to have in serving sizes. I just defrost them in the micro. It's tasty as well as handy which is always a good thing.

Ingredients

  • Lean Ground Turkey
  • Onion
  • Carrot
  • Celery Rib
  • Zucchini
  • Garlic Cloves
  • Dried Oregano
  • Dried Basil
  • Dried Thyme
  • Salt
  • Hot Red Pepper Flakes
  • No-salt-added Italian-style Tomatoes
  • No-salt-added Diced Tomatoes
  • Water

Instructions

  1. In a large saucepan, crumble the turkey and cook over medium-low heat, stirring, until turkey is white throughout
  2. Drain off all fat
  3. Add the onion, carrot, celery, zucchini, and garlic
  4. Continue to cook, stirring, until vegetables are limp, about 5 minutes
  5. Stir in remaining ingredients, using the back of a spoon to break up whole tomatoes
  6. Bring to a simmer and cook, partially covered, over medium-low heat for 30 minutes, stirring often
  7. Serve over cooked pasta
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