Description
Recipe from carl lewis' very vegetarian. I make these muffins every couple of weeks and modify slightly each time. They make a very yummy and nutritious breakfast. My boyfriend doesn't like raisins and loves chocolate so i always drop the raisins add 1/2 cup or so of mini chocolate chips. I also frequently add 2-4 mashed bananas as well as some wheat bran. I also reduce the oil or eliminate it altogether.
Ingredients
- Whole Wheat Flour
- Soy Flour
- All-purpose Flour
- Baking Powder
- Ground Cinnamon
- Ground Nutmeg
- Ground Allspice
- Salt
- Sugar
- Raisins
- Ground Flax Seeds
- Molasses
- Applesauce
- Soymilk
- Vegetable Oil
Instructions
- Preheat over to 375f
- Prepare a 12-muffin tin with paper liners or non-stick spray
- In a medium mixing bowl, combine the flours, baking powder, cinnamon, nutmeg, allspice, salt, sugar, raisins and flax seeds
- In a small bowl, whisk the molasses, applesauce, soymilk and oil
- Add the wet ingredients to the dry ingredients and stir until the mixture is blended
- Distribute batter evenly in the 12-muffin tin
- Bake 20-25 minutes or until a toothpick inserted in the middle of a muffin comes out mostly clean