Description
Restaurant style sesame chicken with out the extra fat and calories.
Ingredients
- Boneless Skinless Chicken Breasts
- Light Soy Sauce
- Mirin
- All-purpose Flour
- Sesame Seeds
- Black Pepper
- Chili Flakes
Instructions
- Preheat oven to 350
- Cut the chicken breasts in half
- Place chicken in a shallow dish and pour soy sauce and mirin over the chicken
- Turn the chicken over to thoroughly coat
- Combine the seeds, flour, pepper and chili flakes in a bowl
- Mix well
- Place the chicken in the dry mixture and turn over to coat completely
- Spray a baking dish with non-stick spray
- Place coated chicken in the dish
- Bake 25 to 30 minutes or until done, uncovered
- Remove the pan from the oven and serve immediately