Description
Healthy diet chicken with vegetables combines the ease of frozen chicken breasts with the nutritional benefits of fresh vegetables. What i like about this easy recipe is that little differences in my choice of seasonings can create a variety of tastes without compromising on my basic diet requirements. The basic recipe calls for basil, but you can easily substitute lite soy sauce and some sliced water chestnuts for a chinese flavor. Can be served on rice or noodles but is great as is.
Ingredients
- Boneless Skinless Chicken Breasts
- Green Pepper
- Red Pepper
- Vidalia Onion
- Zucchini
- Diced Tomatoes
- Garlic Clove
- Fresh Basil Leaves
- Olive Oil
Instructions
- Cut fresh or defrosted chicken breasts into bite size pieces
- Saute in a hot teflon skillet or fry pan until slightly browned
- Then remove
- Lower heat
- Add olive oil, saute garlic and onion until softened and beginnig to turn translucent, add basil leaves and red / green pepper until they begin to soften
- Add zucchini and cook until it begins to turn translucent
- Add dained tomatoes and cooked chicken until heated through
- Salt and pepper to taste