Description
A fantastic source for fiber and they taste great too! Very filling and they satisfy that sweet craving in a healthy way!
Ingredients
- Wheat Flakes Cereal
- Raisin Bran Cereal
- Wheat Flour
- Salt
- Baking Soda
- Baking Powder
- Vanilla
- Applesauce
- Bananas
- Brown Sugar
- Egg Whites
- Cinnamon
- Pecans
Instructions
- Sift together flour, salt, baking powder, baking soda, and the cinnamon and / or nutmeg
- Set aside
- Combined egg whites, vanilla, applesauce, brown sugar, and mashed bananas
- Add to the flour mixture
- Stir in pecans or walnuts, wheat flakes and raisin bran
- Mix well and let sit for 10 to 15 minutes to soften cereal
- If batter seems to thick for your taste you can add another 1 / 2 cup applesauce or 2% milk, plain yogurt or even buttermilk
- Meanwhile spray a 12 count muffin pan and preheat oven to 350
- Conbined streusel ingredients into a ziploc bag and mix or shake thoroughly
- Fill muffin pan 3 / 4 of the way full and using fingers sprinkle the streusel on top of the batter
- Bake for 30 to 40 minutes
- Let muffins cool slightly, then remove from the pan and enjoy!
- Great for breakfast or as a snack!
- Muffins maybe frozen for 6 weeks in a double airtight ziploc freezer bag or container