Description
This salad takes a little to assemble. But it's nutritional content (chock full of protein and omega-3 fatty acids) and fantastic taste are well worth it. We're finding out that beans are one of the best foods there is – adding only three cups a week can lower your cholesterol, decrease your cancer risk, and can even promote weight loss. The omega-3's in tuna increase your good cholesterol, are heart and brain healthy. I've adapted it from a recipe that originally ran in the new york times.
Ingredients
- Red Onion
- Red Wine Vinegar
- Tuna In Water
- Small White Beans
- Fresh Sage Leaves
- Flat Leaf Parsley
- Salt & Freshly Ground Black Pepper
- Garlic Clove
- Dijon Mustard
- Extra Virgin Olive Oil
- Cucumbers