Description
So good-tasting and so good for you! In addition to vitamin-rich blueberries and apples, this contains flaxseed, a rich source of omega-3 fatty acids, fiber, minerals, and amino acids.
Ingredients
- Navel Orange
- Plain Low-fat Yogurt
- Frozen Blueberries
- Apple
- Ice Cubes
- Honey
- Ground Flax Seed
Instructions
- From orange, grate 1 / 2 t
- Peel
- Remove remaining peel and white pith from orange and discard
- Section orange
- In blender, combine orange peel, orange sections, yogurt, blueberries, apple, ice, honey, and flaxseed
- Blend until mixture is smooth
- Pour into 1 tall glass
- Garnish with granola, if desired