Description
Simple tasty way to serve haibut. You may also cook other fish with this recipe
Ingredients
- Halibut Fillets
- Onion
- Green Onions
- Garlic Cloves
- Fresh Ginger
- Dried Chili Pepper Flakes
- Dry White Wine
- Sugar Substitute
- Low-fat Chicken Broth
Instructions
- Spray a non stick skilled with veggie oil and heat until very hot but not smoking
- Add the filets ond brown them skin side down for 2 minutes add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute
- Reduce heat and flip the fish add wine sugar& broth
- Cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork
- Serve with some of the onions
- And sauce over the fish