Description
Tilapia has a really great, extremely subtle flavor and it doesn't dry out as easily as many other varieties of fish. This tilapia is topped with a mixture of tomatoes, feta and fresh parsley and then baked. You'll get a large portion for few calories. Just be sure to season the fillets directly with salt. That will really make a difference. From the most decadent diet ever cookbook by devin alexander, author of the biggest loser cookbook.
Ingredients
- Olive Oil Flavored Cooking Spray
- Fresh Garlic
- Extra Virgin Olive Oil
- Fresh Flat-leaf Parsley
- Roma Tomato
- Reduced-fat Feta Cheese
- Tilapia Fillet
- Salt And Pepper
Instructions
- Preheat the oven to 400f
- Lightly mist a medium ovenproof baking dish with spray
- Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl
- Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste
- Lay the fillets side by side, barely touching, in the prepared baking dish
- Top evenly with the tomato mixture
- Bake for 13 to 17 minutes, or until the tilapia flakes and is no longer translucent
- Serve immediately