Description
Two bite brownies with the nutrition of whole grains, chia, zucchini and walnuts. Inspired by recipe #37805. To make them casein free i mix 1 cup of cashew, almond or rice milk with the chia instead and eliminate the yoghurt.
Ingredients
- Brown Rice Flour
- Gluten-free Oats
- Tapioca Starch
- Sorghum
- Cocoa
- Baking Soda
- Baking Powder
- Guar Gum
- Instant Coffee
- Sea Salt
- Chia Seeds
- Water
- Vegetable Oil
- Sugar
- Brown Sugar
- Eggs
- Vanilla
- Yogurt
- Zucchini
- Walnuts
- Semi-sweet Chocolate Chips
Instructions
- In a medium bowl mix flours, baking soda, baking powder, guar gum, salt, cocoa and instant coffee
- Set aside
- In a small bowl, mix the chia with the water
- Set aside
- In a large bowl cream together the oils and sugars
- Add the vanilla and eggs beat well
- Stir in the yogurt
- Stir the chia mixture again and add it to the wet ingredients
- Add the dry ingredients to the wet a cup at a time, stirring well after each addition
- Add the zucchini, walnuts and chocolate chips and mix well
- Let dough sit for 30 minutes to allow the guar gum set up and preheat oven to 350 degrees
- Fill mini muffin tins to the top and bake for 15 to 25 minutes until the tops are set or a toothpick inserted in centre comes out clean