Description
I served this over spaghetti squash. Put the pepper mixture on top, and the tilapia on the side. It was really good, and took only minutes to throw together. My dh ate 3 fillets, that's why i say this serves 2. This is called "french" because, the coating is made the way the french will coat chicken in flour first and then the egg. I made this low in fat, but be my guest to use full fat ingredients.
Ingredients
- Tilapia Fillets
- Flour
- Salt & Pepper
- Garlic Powder
- Egg
- Cooking Spray
- Butter
- Orange Bell Pepper
- Red Onion
- Capers
- Fat Free Sour Cream
- Fat-free Parmesan Cheese
- White Wine
- Fresh Ground Black Pepper