Four Grain Four Berry Muffins

Description

Berries have more anti-oxidants than any other food (see http://optimalhealth.cia.com.au/oraclevels.htm). I also know that some flours have certain nutrients that others might not, so i adapted a muffin recipe and created my own mix.

Ingredients

• Whole Wheat Flour
• Barley Flour
• Millet Flour
• Rye Flour
• Spelt Flour
• Salt
• Baking Soda
• Milk
• Lemon Juice
• Honey
• Olive Oil
• Blackberry
• Blueberries
• Raspberries
• Strawberry

Instructions

1. Pour 3 / 4 cup of milk into a container and add 1 / 2 tablespoons of lemon juice to sour it
2. Let sit for 5 minutes
3. Pre-heat oven to 400 f
4. Mix flours together
5. Add salt and baking soda and blend mixture well
6. Cut larger pieces of berries into smaller pieces about the size of the blueberries
7. Add soured milk, honey and oil to the batter
8. Oil muffin tins, or use liners
9. Either mix all the berries into the mix and spoon the batter into the muffin tins
10. Your batter will be purple
11. Or else spoon a little of the mixture into the muffin tins, and alternate adding a pieces of berries and spoonfuls of batter
12. Bake at 400 f for 25 minutes