dine-in-dine-out (1)
dine-in-dine-out (1)

Flounder With Parmesan Crust

⏱ Recipe Time: 25 min

I made this with sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes. Points 3.

Description

I made this with sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes.
Points 3.

Ingredients

  • Flounder Fillets
  • Plain Low-fat Yogurt
  • Parmesan Cheese
  • Dijon Mustard
  • Fresh Lemon Juice
  • Prepared Horseradish

Instructions

  1. Preheat broiler and prepare broiler pan with cooking spray
  2. Arrange fish on broiler pan
  3. In a small bowl, combine yogurt, parmesan, mustard, lemon juice and horseradish
  4. Spread mixture over both sides of the fillets
  5. Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork
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