Description
A healthier option to "breading"
Ingredients
- Fish Fillets
- Egg
- Salt And Pepper
- Limes, Juice Of
- Ground Flax Seeds
- Canola Oil
- Broccoli
- Brown Rice
Instructions
- Marinate the fish with the lime juice, salt and pepper
- Batter the egg with the oil
- Pass the fish through the egg and then through the milled flax seed, until it is well coated with it
- Cook on both sides at low flame
- Serve immediately when they are crispy, add the side dishes of broccoli and brown rice