Description
Originally found in quick cooking, but i modified slightly for lower fat.
Ingredients
- Boneless Skinless Chicken Breast Halves
- Spinach
- Fat Free Cream Cheese
- Feta Cheese
- Fresh Basil
- Black Pepper
- Deli Ham
- Egg
- Skim Milk
- Breadcrumbs
Instructions
- Make a lengthwise slit through the thickest portion of each chicken breast to within 1 / 2 inch of the opposite side
- Open chicken so it lies flat
- Cover with plastic wrap
- Flatten to 1 / 4 inch thickness, discard plastic wrap and place a single layer of spinach over chicken
- In a small bowl, combine the cream cheese, feta cheese, basil and pepper
- Spread over spinach
- Top each chicken breast with a ham slice, trimming if necessary
- Roll up and secure with toothpicks
- In a shallow bowl, beat the egg and milk
- Place bread crumbs in another bowl
- Dip chicken rolls in egg mixture, then coat with crumbs
- Place seam side down in a greased 15x10x1 inch baking pan
- Bake, uncovered, at 375 degrees for 30-35 minutes or until juices run clear
- Discard toothpicks before serving