Five Vegetable Stir Fry

Description

From recipes of asia for laos

Ingredients

• Vegetable Oil Cooking Spray
• Vegetable Oil
• Carrots
• Onion
• Red Bell Pepper
• Broccoli Florets
• Red Cabbage
• Low Sodium Chicken Broth
• Mint
• Salt And Pepper
• Green Onion

Instructions

1. Make vegetable pieces attractive
2. Cut broccoli florets from stem to bloom into 1 / 3 slices
3. Cut onion into 8ths then separate slices
4. Carve and slice carrot into clover leafs
5. Slice cabbage in 1 / 2 strands
6. Cut red pepper into squares, then diagonally halve the squares
7. Make green onion flowers
8. Spray large nonstick skillet with vegetable oil spray
9. Heat 1 teaspoon oil in skillet over medium-high heat
10. Add carrots, onion, and bell pepper
11. Saute 6 minutes
12. Add 1 teaspoon oil, broccoli and cabbage
13. Add broth
14. Stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes
15. Stir in mint
16. Season with salt and pepper