dine-in-dine-out (1)
dine-in-dine-out (1)

Five Layer Dip From Healthy Appetite

⏱ Recipe Time: 10 min

I got this recipe from the food network chef, ellie krieger. I haven't tried this or any of her recipes yet, but this one looks great - and healthy!

Description

I got this recipe from the food network chef, ellie krieger. I haven't tried this or any of her recipes yet, but this one looks great – and healthy!

Ingredients

  • Olive Oil
  • Onion
  • Garlic Cloves
  • Black Beans
  • Chipotle Chile In Adobo
  • Lime Juice
  • Ground Cumin
  • Water
  • Salt
  • Corn Kernels
  • Cilantro
  • Avocados
  • Tomatoes
  • Scallion
  • Jalapeno Pepper
  • Extra-sharp Cheddar Cheese

Instructions

  1. Heat the oil in a skillet over medium-high heat
  2. Add onions and cook until they soften, about 3 minutes
  3. Stir in the garlic and cook for 2 minutes more
  4. Put half of the onion mixture into a food processor with the black beans, chipotle pepper, 2 tablespoons of the lime juice, cumin, water and salt
  5. Puree until smooth
  6. Set aside
  7. Add the corn to the skillet with the remaining onion mixture and cook for about 3 minutes
  8. Remove from the heat and stir in the cilantro leaves
  9. In a small bowl mash the avocado with the remaining lime juice
  10. In a medium bowl toss together the tomatoes, scallion and jalapeno, if using
  11. Season tomato mixture with salt and pepper, to taste
  12. Spread the black bean dip into the bottom of an 8 by 8 glass baking or serving dish
  13. Top with the corn mixture, spreading it out to form a single layer over the beans, repeat with the avocado, then the tomatoes
  14. Top with cheese
  15. Serve with baked chips
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