Description
From cooking light. Per 1 1/2 cup serving: 271 calories, 6.5 g fat, 8 g protein, 51 g carb, 8.9 g fiber, 0 mg cholesterol. You may store the dry cereal in a zip-lock plastic bag in the freezer. To make the cereal a batch at a time: add 1/2 cup dry cereal mix to 1 1/2 c. Boiling water for each serving. Also can top each serving with some brown sugar and ground cinnamon.
Ingredients
- Flax Seed
- Steel Cut Oats
- Dried Apricot
- Dried Apple
- Dried Banana
- Cracked Wheat
- Grits
- Oat Bran
- Wheat Bran
- Salt
- Water
Instructions
- Place flaxseed in a spice or coffee ginder
- Process until ground coarse
- In a large bowl, combine ground flaxseed, oats, and the next 8 ingredients
- Stir well to combine
- Bring water to a rolling boil in a large saucepan
- Add in cereal
- Cover and lower heat
- Simmer 15 minutes, stirring occasionally
- Uncover and cook 2 minutes or until thick, stirring constantly
- Serve immediately