Description
Have been looking for different ideas for the menus here at the "home." i hope that we can do something with this recipe and at the same time i'll share it for now. Cuisineathome, issue 37
Ingredients
- Mango
- Grape Tomatoes
- Cucumber
- Red Onion
- Jalapeno
- Sugar
- Cumin
- Lime, Juice Of
- Avocado
- Fresh Cilantro
- Plain Low-fat Yogurt
- Reduced-calorie Mayonnaise
- Chipotle Chile In Adobo
- Tilapia Fillets
- All-purpose Flour
- Yellow Cornmeal
- Chili Powder
- Kosher Salt
- Cayenne
- Corn Tortillas
- Napa Cabbage
Instructions
- Preheat oven to 500f with racks on the top and bottom levels
- Combine mango, tomatoes, cucumber, onion, jalapeno, seasonings, and lime juice in a large bowl for salsa
- Let stand 10 minutes to blend flavors
- Before serving, stir in avocado and cilantro
- Stir all ingredients for the creamy chipotle sauce together in a bowl and adjust seasonings to taste
- Let stand at least 10 minute to allow flavors to blend
- Marinate tilapia fillets in lime juice for 10 minutes, turning to coat
- Place a baking sheet on each oven rack and preheat 5 minutes
- Blend flour, cornmeal, and seasonings in a shallow dish
- Coat marinated fish on both sides with flour mixture
- Remove a hot pan from oven and spray with nonstick spray
- Place fillets on hot pan and roast on top rack 5 minutes
- Spray both sides of tortillas with nonstick spray
- Oven-toast tortillas on the second heated baking sheet after turning the fillets over
- Toast tortillas just until theyre lightly crisp around the edges, 23 minutes
- Serve fish and tortillas with shredded cabbage, mango salsa, and chipotle sauce
- Dredge both sides of marinated tilapia in flour-cornmeal mixture