Fish Fillets In Red Pepper Sauce

Description

This recipe is good using cod, white fish, haddock, orange roughy or scrod. This recipe comes daily diabetic recipes.com.

Ingredients

• Onion
• Garlic
• Olive Oil
• Red Bell Peppers
• Ground Coriander
• Crushed Red Pepper Flakes
• Fish Fillets
• Salt
• Lime

Instructions

1. I a large non-stick skillet, saute the onion and garlic in oil until tender, about 5 minutes
2. Add the red peppers, coriander, and pepper flakes
3. Saute 1 minute
4. Cover and cook over low heat until the peppers are very tender, about 8 minutes
5. Transfer the mixture to a food processor or blender
6. Blend until smooth, scraping down sides twice
7. Stir in 1 / 4 teaspoon of the salt
8. Sprinkle the fish with the remaining 1 / 4 teaspoon salt and place in the same skillet
9. Spoon the puree over the fish
10. Cover and simmer until the fish is opaque, about 8 minutes
11. Serve the fish topped with pepper puree and with lime wedges