Description
Fish fillets with a cornmeal (polenta) crust instead of crumbed. Gluten free if you use a gf flour- you can use rice flour, maize cornflour or a good gf flour blend. You'll be pleasantly surprised with this fish. The polenta crumbing is delish! For lactose free use a soy or rice milk
Ingredients
- Fish Fillets
- Plain Flour
- Salt And Pepper
- Evaporated Milk
- Cornmeal
Instructions
- Rinse fish in water and thoroughly pat dry with paper towel
- Coat fish first in flour, then dip in the milk and then the cornmeal
- Chill for 10 minutes in the refrigerator-this helps the cornmeal set onto the fish
- Shallow or deep fry