Finger Lickin Good Mustard Oven Fried Chicken

⏱Time: 55 min

This is another favorite of mine from an old richard simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, mmmmmmm.

Description

This is another favorite of mine from an old richard simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, mmmmmmm.

Preheat oven to 350 degrees f
Combine mustard, lemon juice, garlic, rosemary, and pepper in a bowl
In a sealable bag combine bran flakes and cheese
Crush up the bran flakes slightly with hands on the outside of the bag
Coat chicken with mustard mixture
Then transfer the chicken pieces to the bag and shake to coat with the bran flake mixture
Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray
Sprinkle any remaining bran flake crumbs on top
Cover with foil and bake for 20 minutes
Remove foil and bake another 20-30 minutes, or until juices run clear when pricked with a fork

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