Description
After reading all the variations of the infamous _fluff_ that ww folks love, i was puzzled by the *1* point count that seems to be a popular idea. All the recipes i found call for fat-free cool whip but that it is *not* sugar-free as well. By my calculations, the standard _fluff_ is actually 3-4 points per serving. My math – ff cool whip = 375/cals per 8 ounce tub, sf pudding = 100/cals per small box and sf jello = 40/cals per box. With 515/cals per recipe and most stating 4 servings, that's 128 cals/serving and using my handy-dandy ww calculator, i compute 3 points, not 1. So how to make it truly 1 point or close enough? Add something with fiber. Enter raspberries. Although it doesn't jive with zaar data, if http://www.nutritiondata.com and http://www.calorieking.com are reliable, one cup raspberries = a mere 64/cals but packs a whopping 8g fiber. Again using my official calculator, the following recipe is exactly 1.25 points/serving. And it tastes wonderful!
Ingredients
- Hot Water
- Sugar-free Raspberry Gelatin
- Cold Water
- Frozen Raspberries
- Fat Free Sugar-free Instant Cheesecake Pudding Mix
- Fat-free Cool Whip