Description
This is the soup that is included in the cathi graham's fresh start metabolism program. Its a large recipe, so i will freeze serving portions and take it to work with me to thaw and heat in the mic. On this program, the fast start part, you eat this soup every day, plus other stuff they suggest for two weeks, etc. It tastes pretty good for a
Ingredients
- Low Sodium Beef Broth
- Celery
- Kale
- Garlic
- Tomatoes
- Tomato Sauce
- Water
- Vegetable Soup Mix
- Mixed Vegetables
- Pearl Barley
- Sweet Potatoes
- Worcestershire Sauce
- Bay Leaf
- Ground Thyme
- Black Pepper
- Ground Turkey
- Ginger
- Chili Powder
- Paprika
- Marjoram
- Cayenne
Instructions
- Fry up ground turkey and set aside
- Combine all other ingredients in 2 large pots
- You can substitute other vegetables of your choice other than corn, dry beans or peas
- Be careful not to overcook the garlic as it will turn bitter
- Bring to boil
- Reduce heat to med-low
- Cover and simmer for 25 minutes, until potatoes are tender
- Add turkey to soup mixture
- Remove bay leaf before serving
- Da-licious!