Description
From the weight watchers complete cookbook & program basics cookbook. Posted for zwt6.
Ingredients
- Cucumber
- Fava Beans
- Tomatoes
- Of Fresh Mint
- Fresh Flat-leaf Parsley
- Red Onion
- Tahini
- Fresh Lemon Juice
- Garlic Cloves
- Ground Red Pepper
- Salt & Freshly Ground Black Pepper
Instructions
- Pare and seed cucumber
- Cut cucumber lengthwise into eighths
- Dice
- In large mixing bowl, combine all ingredients
- Toss well and serve at room temperature or warm slightly
- Each serving provides: 3 / 4 fat, 1 1 / 4 vegetables, 1 / 4 protein, 2 breads, 10 optional calories
- Per serving: 241 calories, 12 g protein, 9 g fat, 32 g carbohydrate, 33 mg sodium, 0 mg cholesterol, 8 g dietary fiber
- 4 points