Description
Easy and delicious spaghetti squash casserole. It can be made low carb, and gluten free.
Ingredients
- Spaghetti Squash
- Spaghetti Sauce
- Parmesan Cheese
- Mushroom
- Sweet Onion
- Ground Beef
- Italian Sausage
- Butter
- Olive Oil
- Mexican Cheese
- Sour Cream
Instructions
- 1
- Cut spaghetti squash in half
- Scoop out seed from center
- Put in baking pan cut side down
- Pour in 2 cups water
- Cover with foil
- Bake 350 degrees for approximately one hour – depending on size
- Test for doneness with a fork
- Fork should pierce the squash easily
- 2
- When done take fork / spoon and scrape out the fibers of the squash
- Drain well to get rid of liquid
- While squash is baking:
- 3
- Brown up ground beef and italian sausage
- Drain
- Set aside
- While squash is baking about 1 / 2 way through :
- 4
- Dice up onions and mushrooms
- 5
- Sautee onion in butter / oil
- When onions start to brown add mushrooms
- When done add in spaghetti sauce and / or fire roasted tomatoes
- Heat til warm
- Remove from heat
- 6
- Mix in baked squash, ground beef, sausage and parmesan cheese
- Transfer to baking dish
- Top with 1 cup
- Shredded cheese
- 7
- Bake 350 until cheese is melted and slightly browning
- About 1 / 2 hour
- 8
- Remove from oven serve
- Serve with spoonful of sour cream or plain greek yogurt