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Easy Low Fat Mushroom Sauce

⏱Time: 10 min
This very easy & quick to make recipe comes from my "food for your heart" cookbook. A low fat alternative to a traditional stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.

Description

This very easy & quick to make recipe comes from my "food for your heart" cookbook. A low fat alternative to a traditional stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.

Ingredients

  • Mushrooms
  • Low-fat Sour Cream
  • Plain Low-fat Yogurt
  • Fresh Ground Black Pepper

Instructions

  1. Saute the mushrooms in a non stick pan for 2-3 minutes until softened
  2. Add the sour cream, yoghurt and black pepper
  3. Mix well and heat through
  4. Serve warm as required
  5. I sometimes sprinkle with a little chopped parsley for added colour and flavour
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