Description
Spectacular flavor and easy to make with 50% less fat than ground beef
Ingredients
- Ground Chicken
- Onion
- Celery
- Bell Pepper
- Mrs. Dash Tomato Basil Garlic Seasoning
- Seasoned Dry Bread Crumb
- Spaghetti Sauce
Instructions
- Wash hands thoroughly before and after handling uncooked chicken
- Spray a broiler pan with a drain rack with fat free cooking spray and set aside
- Preheat oven to 375
- Mince onions, celery, bell pepper in food processor
- Flatten ground chicken by hand on a cutting board
- Add seasoning, bread crumbs, vegetable mix and 3 tbsp of spaghetti sauce
- Blend chicken mixture by hand until consistent
- Form a ball, then flatten it out again, then form into a tight loaf
- Place loaf on drain rack of broiler pan and top with 4 tablespoons of your favorite spaghetti sauce
- Roast in oven at 375 for about 1 1 / 4 hours
- Internal temperature of loaf should be 190 when done
- If desired, top with a handful of shredded mozzarella cheese and a few slices of roma tomatoes, then continue cooking for a few more minutes until cheese melts