dine-in-dine-out (1)
dine-in-dine-out (1)

Easy Asian Style Low Fat Microwave Steamed Fish

⏱ Recipe Time: 12 min
Dead easy fish, always tasty and good! The flavours are vietnamese/thai/balinese. You can add any other favourite asian flavours to the marinade, get creative! Australian measurements used (1 t = 20mls)you can use lemon juice if you have to but…

Description

Dead easy fish, always tasty and good! The flavours are vietnamese/thai/balinese. You can add any other favourite asian flavours to the marinade, get creative! Australian measurements used (1 t = 20mls)you can use lemon juice if you have to but lime is really much nicer. If you have some, add a chopped kaffir lime leaf. I leave the peanut butter out on mine but my husband loves it.

Ingredients

  • Fish Fillets
  • Garlic
  • Gingerroot
  • Chili Paste
  • Coriander
  • Lime Juice
  • Salt
  • Peanut Butter

Instructions

  1. Mix all marinade ingredients except peanut butter in a small bowl or cup
  2. Taste to check for seasoning
  3. If you are adding the peanut butter, add it to the mix and stir to create a thick paste
  4. Spread over frozen or fresh fish fillets
  5. Put fillets onto a plate with a microwave cover or place them in a shallow covered container
  6. If fish are frozen, cook on high for at least 6-7 minutes
  7. If thawed, about 4-5 minutes should be sufficient
  8. This will change depending on your microwave so do check the fish by checking the colour in the centre of the fillet
  9. Serve with rice and a crisp salad
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