dine-in-dine-out (1)
dine-in-dine-out (1)

East African Braised Chicken

⏱ Recipe Time: 1 hr 10 min

This is a wonderful dish i found in "cooking light" magazine. This dish if full of flavor and despite all the ingredients, it is very easy to make. It's good served with rice and a flat bread. Braising in a…

Description

This is a wonderful dish i found in "cooking light" magazine. This dish if full of flavor and despite all the ingredients, it is very easy to make. It's good served with rice and a flat bread. Braising in a this highly aromatic liquid yields an exceptionally flavorful and tender result.

Ingredients

  • Whole Chicken
  • Salt
  • Pepper
  • Olive Oil
  • Onions
  • Fresh Ginger
  • Curry Powder
  • Ground Cinnamon
  • Ground Cardamom
  • Ground Red Pepper
  • Garlic Cloves
  • Reduced-sodium Fat-free Chicken Broth
  • Dry White Wine
  • Pitted Dates
  • Golden Raisins

Instructions

  1. Preheat oven to 350f
  2. Sprinkle chicken with salt and black pepper
  3. Heat oil in a dutch oven over medium-high heat
  4. Add chicken, cook 4 minutes on each side or until golden brown
  5. Remove the chicken from pan
  6. Add the onions to pan
  7. Reduce heat to medium-low, and cook for 10 minutes, stirring frequently
  8. Add the ginger and next 5 ingredients, cook for 1 minute
  9. Stir in chicken, broth and the remaining ingredients, and bring to a boil
  10. Cover and bake at 350f for 1 hour
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