Description
This is wonderful for someone like me that loves the creamy dishes. Alfredo sauce as we all know is not the healiest food to eat, and being that i love fetticuine alfredo i had to find an alternate way of making it. Plus with a hubby with lactose issues, i really missed having this dish. Thankfully i was watching the dr. Oz show when i came home from work and saw them cook up this recipe. It doesn't taste bad at all for being considered a lower in fat type of dish.
Ingredients
- Whole Wheat Pasta
- Cauliflower
- Olive Oil
- Shallots
- Chicken Stock
- Parmesan Cheese
- Salt And Black Pepper
Instructions
- Cook the cauliflower for 20 minutes until it is soft
- I prefer to steam mine
- Cook the shallots over medium heat until translucent
- Add the chicken stock and continue to cook for another few minutes
- Once the shallots and cauliflower has cooled, pop it into your blender and puree until it is perfectly silky and smooth
- You dont want any chunks, because this is your alfredo sauce!
- Toss the alfredo sauce over your whole wheat pasta and add the parmesan cheese
- Serve warm immediately