Description
I saw this on oprah – i haven't tried them yet, but i was intrigued and wanted to save it here. From the book "deceptively delicious" by jessica seinfeld preparation time does not include puree making time.
Ingredients
- Whole Wheat Breadcrumbs
- Flax Seed Meal
- Parmesan Cheese
- Paprika
- Garlic Powder
- Onion Powder
- Broccoli
- Egg
- Boneless Skinless Chicken Breasts
- Salt
- Nonstick Cooking Spray
- Olive Oil
Instructions
- In a bowl, combine the breadcrumbs, flaxseed meal, parmesan, paprika, garlic and onion powder on the paper or foil and mix well with your fingers
- In a shallow bowl, mix the vegetable puree and egg with a fork and set the bowl next to the breadcrumb mixture
- Sprinkle the chicken chunks with the salt
- Dip the chunks into the egg mixture and then toss them in the breadcrumbs until completely coated
- Coat a large nonstick skillet with cooking spray and set over medium-high heat
- When the skillet is hot, add the oil
- Place the chicken nuggets in the skillet in a single layer, being careful not to crowd the pan, and cook until crisp and golden on one side, 3 to 4 minutes
- Turn and cook until the chicken is cooked through, golden brown and crisp all over, 4 to 5 minutes longer
- Serve warm