Date Bran Cake

⏱ Recipe Time: 1 hr 25 min

High fiber that tastes great!!serve with a little icecream or diet topping from the high fiber cookbook for diabetics by mabel cavaiani, r.d.

Description

High fiber that tastes great!!serve with a little icecream or diet topping from the high fiber cookbook for diabetics by mabel cavaiani, r.d.

Place bran, water, egg, molasses and veggie oil in a small bowl
Mix lightly and let stand at room temperature for 30 to 45 minutes
Place flour, brown sugar, salt, baking powder, soda and dates in a mixer bowl and mix at low speed for about 1 / 2 minute to blend well
Add the bran mixture and mix at medium speed to blend well
Do not overmix
Spread evenly in a well greased 8 inch square pan and bake at 375 degrees f for 20 to 25 minutes or until the cake is firm in the centre and draws away from the sides of the pan
Cool the cake to room temperature and cut 3 x 4 into 12 equal portions
Use 1 square per serving
Food exchange per serving- 1 bread and 1 fat
Low sodium diets- omit salt
Use low sodium baking powder
Low cholesterol diets- omit egg
Use 1 / 4 cup liquid egg substitute

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